For organized groups, we provide the opportunity to participate in aqua aerobics classes. Intensive exercises in the water have a positive effect on our body and allow us to maintain a high level of fitness.
Aqua aerobics are exercises performed in water, which are a combination of fitness classes, swimming and corrective gymnastics. These types of classes are recommended for people who have suffered injuries, pregnant women, and people with various types of mobility restrictions. Water exercises have many advantages and can also be performed by people suffering from arthritis, osteoporosis, problems with the musculoskeletal system, as well as obese people.
Aqua aerobics - effects
Regular attendance at aqua aerobics classes gives great effects, including: · Losing unnecessary kilograms
Strengthening the muscles Relieving the spine and joints Increasing the flexibility of tendons and muscles Reducing tension and stress Slimming the figure Reducing cellulite Improving fitness Improving motor coordination Improving well-being caused by the release of endorphins.
Price: PLN 15.00/ 50 min/ person group classes with an instructor* *group classes – from 4 people.
