Sauna Zone Rules and Regulations
1. The sauna is a facility for the process of biological regeneration and rehabilitation.
2. Saunas should be used with the body completely naked and wrapped in a dry towel, swimwear traps sweat on the body and can cause skin irritation.
3. In saunas you should sit on a towel so that your body (including your feet) does not come into contact with the seat.
4. Before bathing in the saunas, wash your entire body in the shower and then wipe it dry.
5. The saunas may only be used by healthy persons.
6. The user of the sauna is fully responsible for his/her own safety and the safety of persons using the sauna together with them.
7. Świat Saun (Sauna World) is a quiet zone. Visitors to this area are required to be quiet, in particular loud talking, shouting and other behaviour that may disturb other visitors is prohibited.
8. During a sauna session, it is forbidden to: • Bring in objects, jewellery, watches • Bring in alcoholic beverages and other substances of similar effect • Bring in and eat food • Touch the heating equipment and come close to the wall-mounted evaporator in the steam sauna and the hot cooker in the Finnish sauna / salt sauna - danger of burn injuries • Enter the sauna with shoes on • Stay in the sauna alone • Damage to sauna equipment
9. The use of the sauna after a heavy meal is not recommended.
10. In the sauna, you should lie or sit in a relaxed position with your knees pulled up towards your body so that your feet are at the same temperature as the rest of your body.
11. Before leaving the sauna complex and going to the Jacuzzi area, it is absolutely necessary to cool down your entire body in the shower and wash without soap.
12. After the sauna session, you should rest for about 20-30 minutes. It is advisable to drink mineral water or juices in reasonable quantities (about 0.5-1 litre).
13. Physical exercise is not recommended after a sauna session.
14. If you feel unwell in the sauna, leave the cabin immediately and contact a member of the spa staff for assistance.
15. Minors may use the sauna only if accompanied by an adult carer.
16. The hotel is not liable for any incidents arising from a breach of the rules.
