A form of gymnastic and strength training that strengthens the strength and flexibility of movements.
Exercises that strengthen and stretch the entire body, accelerate metabolism and have a positive effect on cardiovascular fitness. Systematic training prolongs physical and mental fitness. We exercise using dumbbells, weight plates, Thera-Bands and large balls
It is especially recommended for people with reduced muscle tone and impaired neuromuscular coordination.
Price:
PLN 50.00/ 50 minutes of individual classes with an instructor* PLN 15.00/ 50 minutes/ person of group classes with an instructor* *group classes - from 4 people.
